Let's face it, we could all use a little help eating better. See that smaller pile of salt in the picture below? That's how much you're supposed eat in a day. See the much bigger pile of salt? That's one meal at McDonald's. Ouch.
And don't get us started on water. We're need to drink it but we also get a lot of water from the food we eat. Turns out some of us have no idea how much water is in our food.
But we're not feeling shamed. We here at the Karabots Junior Fellows Program are feeling motivated. And we've got College Fellow and all-around inspiring person, Donna Mueller, PhD, RD, FADA, LDN, FCPP, to thank for that. Her words of wisdom and energy have us psyched to do better. Thanks so much, Dr. Mueller!